Poutine Recipe

Looking for an easy Poutine recipe? Learn how to make Poutine using healthy ingredients.


Submitted by beckinghamshire

Makes 12 servings



via Chuck Hughes. NB more than one cup of oil is required for frying but I estimate that about one cup is what actually ends up in the food.

Recipe Ingredients for Poutine

7 large Yukon gold potatoes
1 tablespoon vegetable oil (15 ml)
1 tbsp+chopped shallot
1 garlic clove, minced
4 cups veal stock (1 L)
2 tablespoons ketchup (30 ml)
1 tablespoon cider vinegar (15 ml)
1 tablespoon whole green peppercorns (15 ml)
1/2 teaspoon Worcestershire sauce (2 ml)
2 tablespoons butter (30 ml)
2 tablespoons flour (30 ml)
2 oz cheddar cheese curds
1 cup peanut oil

Recipe Directions for Poutine

  1. Clean and peel potatoes. Using a French fry cutter make the fries. Or, alternatively, cut potatoes into desired size. Place in large bowl filled with cold water and let sit for one hour and up to 24 hours for extra crispy fries.

  2. In a saucepan, heat the vegetable oil on medium heat and sauté the shallots and garlic until translucent, about 3 minutes. Add veal stock, ketchup, cider vinegar, peppercorns, Worcestershire and bring to a boil.

  3. Meanwhile, in a separate saucepan on medium high heat melt butter. Add flour and stir for 2-3 minutes forming a roux. Allow to brown slightly. Whip the roux mixture into the stock and let simmer for about 20 minutes until reduced by half and thickened. Season with salt and pepper. Keep warm.

  4. In a deep fryer set to 250°F, blanch the fries for about 2 minutes. Let them rest for about 5 minutes. Then, fry them again for about 2 minutes or until golden brown. Place on a tray lined with paper towel to absorb excess oil. Salt and pepper. Remove sauce from the stovetop and strain. Plate fries in a shallow bowl, pour sauce on top and garnish with cheese curds.

Categories

Potatoes

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
379
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
328mg
14%
Potassium
949mg
27%
Total Carbohydrates
39.2g
13%
Dietary Fiber
3.9g
16%
Sugars
2.7g
Protein
6.6g
Vitamin A 4% Vitamin C 29%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
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