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Poultry, Turkey Wrap 12 Recipe

Looking for an easy Poultry, Turkey Wrap 12 recipe? Learn how to make Poultry, Turkey Wrap 12 using healthy ingredients.


Submitted by kennbj2

Makes 1 serving



Barbara Hudson made this rollup to her taste

Recipe Ingredients for Poultry, Turkey Wrap 12

74 gram tortilla flour, 12 inch size
3/4 ounce low fat cream cheese
1 ounce lettuce
1 ounce tomato
1 ounce green onion, chopped
51 grams turkey breast, shaved

Recipe Directions for Poultry, Turkey Wrap 12

  1. Heat the tortilla in a skillet until lightly browned

  2. Spread cream cheese top to within 2 inches of the botton on the tortilla

  3. distribute the remaining ingredients over the tortilla and roll into a tight rollup

Categories

Main Dish

Nutrition Facts
Serving Size 231.3g
Amount Per Serving
Calories
253
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
676mg
28%
Potassium
512mg
15%
Total Carbohydrates
40.4g
13%
Dietary Fiber
6.3g
25%
Sugars
4.5g
Protein
17.0g
Vitamin A 18% Vitamin C 21%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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