Poultry-Turkey Meatloaf Recipe

Looking for an easy POULTRY-TURKEY MEATLOAF recipe? Learn how to make POULTRY-TURKEY MEATLOAF using healthy ingredients.


Submitted by c-shimp

Makes 8 servings



"This is the best turkey meatloaf we've ever tasted. It's really moist and makes great sandwiches" From Health Magazine Dec 2006

Recipe Ingredients for POULTRY-TURKEY MEATLOAF

1 tbsp olive oil
1 large onion, chopped (1 1/2 cups)
2 garlic cloves, minced
3/4 tsp salt, divided
1/2 tsp pepper, divided
1 1/2 tbsp Worcestershire sauce
1/3 cup chicken broth, fat free, low sodium
3 tbsp ketchup, diviede
1 3/4 pounds ground turkey, 97% lean
3/4 cup dry breadcrumbs
1 large egg
1 large egg white

Recipe Directions for POULTRY-TURKEY MEATLOAF

  1. Preheat oven to 375 degree. Heat oil in med skillet over med heat. add onion and cook, stirring frequently, until soft about 5 minutes. Add garlic, 1/4 tsp salt and 1/4 tsp pepper: cook, stirring, 1 minute. Stir in worcestershire sauce, broth, and 1 tbsp ketchup: transfer mixture to a large bowl, and cool.

  2. Add turkey, crumbs and eggs, and remaining 1/2/ tsp salt and 1/4 tsp pepper to mixture in bowl, and mix well.

  3. Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remining 2 tablespoons of ketchup. Bake 1 hour or until thermometer inserted into center registers 170 degrees. Let stand 5 minutes before serving.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 160.1g
Amount Per Serving
Calories
318
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
545mg
23%
Potassium
365mg
10%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.9g
4%
Sugars
3.4g
Protein
30.3g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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