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Poultry-Sweet & Sour Chicken Recipe

Looking for an easy POULTRY-Sweet & Sour Chicken recipe? Learn how to make POULTRY-Sweet & Sour Chicken using healthy ingredients.


Submitted by c-shimp

Makes 4 servings



Stir fry chicken dish high in protein, this food analyzer show that this receipe is 64 calories higher than the magazine article says. keep this in mind!!!

Recipe Ingredients for POULTRY-Sweet & Sour Chicken

1/2 cup orange marmalade
3 tbsp chili sauce
2 tbsp dijon mustard
24 oz boneless, skinless chicken breasts
1 red bell pepper, sliced

Recipe Directions for POULTRY-Sweet & Sour Chicken

  1. Combine jam, chili sauce and mustard.

  2. Coat a nonstick skillet with cooking spray and add chicken and saute for 2 to 3 min. or until lightly browned. add red bell pepper and saute two minutes more. add jam mixture and cook for an additional min. until sauce is heated thur.

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
371
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
505mg
21%
Potassium
422mg
12%
Total Carbohydrates
28.9g
10%
Dietary Fiber
1.2g
5%
Sugars
25.5g
Protein
50.1g
Vitamin A 20% Vitamin C 80%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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