Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Poultry Pasta Primavera Recipe

Looking for an easy Poultry Pasta Primavera recipe? Learn how to make Poultry Pasta Primavera using healthy ingredients.


Submitted by mcpaca

Makes 8 servings



Like creamy Alfredo-type sauces but without all the fat. From simply in season cookbook.

Recipe Ingredients for Poultry Pasta Primavera

16 oz whole wheat pasta
2 c broccoli
1 c frozen vegetables
1 red pepper
1/2 sweet onion
2 cloves garlic
2 t parsley
1 t basil
1 t oregano
4 t flour
3 c milk, 2%
1/2 lb ground pork
8 oz cream cheese
1/2 c parmesan cheese

Recipe Directions for Poultry Pasta Primavera

  1. cook pasta, add veg, drain, set aside

  2. saute spices, add flour, add milk, thicken

  3. add meat

  4. add cheeses and heat

  5. serve

Categories

Main Dish

Nutrition Facts
Serving Size 280.3g
Amount Per Serving
Calories
461
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
260mg
11%
Potassium
680mg
19%
Total Carbohydrates
55.2g
18%
Dietary Fiber
7.2g
29%
Sugars
8.8g
Protein
23.8g
Vitamin A 44% Vitamin C 68%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement