Poultry, Chicken Cheese Quesadillas Recipe

Looking for an easy Poultry, Chicken Cheese Quesadillas recipe? Learn how to make Poultry, Chicken Cheese Quesadillas using healthy ingredients.


Submitted by kennbj2

Makes 4 servings



LOW CALORIE VERSION 4 flour tortillas Calories 209 - fiber 6 - Fat 2.7 1 cup fat free cheddar Calories 360 - Fiber 0 - Fat 0 2 T green onion Calories 4 - Fiber .3 - Fat 0 1/2 cup salsa Callories 35 - Fiber 2.1 - Fat .2 ( 1 Quesadilla Callories 152 - Fiber 2.1 - Fat .75 Weight Watcher Points= 2.7 )

Recipe Ingredients for Poultry, Chicken Cheese Quesadillas

1 chicken breast, boned and skinned
4 flour tortillas
1 cup cheddar cheese
2 tablespoons green onion, chopped
1/2 cup salsa

Recipe Directions for Poultry, Chicken Cheese Quesadillas

  1. Lightly coat the grill with cooking spray and preheat for 5 minutes.

  2. Grill the chicken breast for 5 - 7 minutes, or until fully cooked 150. Cool and chop into small pieces.

  3. Lightly coat the grill with cooking spray again.

  4. On one half of 1 tortilla, place one-fourth of the chicken, cheese, onion and salsa.

  5. Fold the top half over the cheese and chicken and grill for 2 - 3 minutes, or until the quesadilla is lightly browned and the cheese is melted. Remove and repeat the grilling process with the remaining tortillas. Serves 4.

Categories

Main Dish

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
247
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
414mg
17%
Potassium
287mg
8%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.1g
8%
Sugars
1.4g
Protein
22.3g
Vitamin A 8% Vitamin C 2%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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