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Poulet Sauce RoséE Recipe

Looking for an easy Poulet sauce rosée recipe? Learn how to make Poulet sauce rosée using healthy ingredients.


Submitted by beube

Makes 7 servings



poulet sauce rosée or chicken in a creamy tomato sauce

Recipe Ingredients for Poulet sauce rosée

2 breast, bone and skin removed Chicken, Breast, Meat Only
900 grams Creamy Tomato Sauce
1 large Onions
1.5 cup dry ORIGINAL CONVERTED Rice
2 4/5 grams Basil, Dried
2 tsp Parsley, Dried
2 tsp Margarine Non-Hydrogenated
1 cup, chopped Broccoli
1 cup (1" pieces) Cauliflower
1 cup slices Carrots
1 cup, chopped Peppers, Sweet, Red
1 cup, diced Celery
1 1tsp Olive Oil

Recipe Directions for Poulet sauce rosée

Cut the onion into small pieces. Cook it in a wok with the olive oil. Cut the chicken into small chunks and add to the onions. When the chicken is cooked add the creamy tomato sauce and cook for about 5 mins at medium heat. Cut all the veggies into small pieces and steam them until they are softer but still crunchy and add them to the mix. Cook the rice by following instructions on the package with the margarine, the basil and the parsley. Serve the chicken on top of the rice.
Categories

Chicken

Nutrition Facts
Serving Size 346.8g
Amount Per Serving
Calories
518
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
292mg
12%
Potassium
410mg
12%
Total Carbohydrates
47.4g
16%
Dietary Fiber
2.9g
12%
Sugars
3.7g
Protein
22.9g
Vitamin A 99% Vitamin C 99%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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