Poulet a La Marocaine Recipe

Looking for an easy POULET A LA MAROCAINE recipe? Learn how to make POULET A LA MAROCAINE using healthy ingredients.


Submitted by france1

Makes 3 servings



CHICKEN,VEGGIES, SPICES AND AROMATIC HERBS

Recipe Ingredients for POULET A LA MAROCAINE

284 ml chicken broth
1 tablespoon cumin
2 teaspoon paprika
1/2 teaspoon cinnamon
1/2 teaspoon chili
1 garlic clove
160 g onion
380 g carrots
330 g zucchini
1 tablespoon honey
60 g raisins
380 g chicken breast (480g poulet cru)

Recipe Directions for POULET A LA MAROCAINE

  1. DANS UNE GRANDE CASSEROLE POSÉE SUR FEU MOYEN VIF, VERSER LE BOUILLON.

  2. AJOUTER LES ÉPICES, L'AIL, L'OIGNON ET LES CAROTTES.COUVRIR ET RÉDUIRE LE FEU. MIJOTER JUSQU'À CE QUE LES CAROTTES COMMENCENT A RAMOLLIR LÉGÈREMENT ENVIRON 5 MINUTES

  3. AJOUTER LE POULET, LES COURGETTES, LE MIEL ET LES RAISINS CUIRE DE 7 A 10 MINUTES.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 545.4g
Amount Per Serving
Calories
396
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
423mg
18%
Potassium
1004mg
29%
Total Carbohydrates
40.6g
14%
Dietary Fiber
6.4g
26%
Sugars
22.2g
Protein
44.4g
Vitamin A 20% Vitamin C 41%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement