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Pottasium Overload Smoothie Recipe

Looking for an easy Pottasium Overload Smoothie recipe? Learn how to make Pottasium Overload Smoothie using healthy ingredients.


Submitted by dannamccall

Makes 2 servings



Great smoothie for meal or snack. Lactose free. Tastes great and really gives you a boost.

Recipe Ingredients for Pottasium Overload Smoothie

1 banana
1 cup soymilk
1/2 cup water
1 cup ice
1 tablespoon peanut butter
1 teaspoon honey

Recipe Directions for Pottasium Overload Smoothie

Place all ingredients in blender. Blend until smooth.
Categories

Dairy, Breakfast, Brunch, Snacks, American, No Cook

Nutrition Facts
Serving Size 370.8g
Amount Per Serving
Calories
171
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
430mg
12%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.6g
14%
Sugars
11.3g
Protein
7.2g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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