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Pototo Corn Soup Recipe

Looking for an easy Pototo Corn Soup recipe? Learn how to make Pototo Corn Soup using healthy ingredients.


Submitted by sassysparky

Makes 4 servings



Mod from CL Golden Potato Leek Soup

Recipe Ingredients for Pototo Corn Soup

1 pound potatoes
1 cup frozen corn
1 cup chicken broth
1/2 cup onion
2 cloves garlic
1 tablespoon margarine
1/2 tablespoon olive oil
1/2 cup 2% milk

Recipe Directions for Pototo Corn Soup

Sautee garlic and onion in fats, add potatoes and broth. Bring to boil then simmer 20 min. Mash some potatoes with masher, add corn and milk. Serve. I also added basil, rosemary, and parsley and pepper. No extra salt.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
185
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
250mg
10%
Potassium
691mg
20%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.0g
16%
Sugars
4.8g
Protein
5.6g
Vitamin A 5% Vitamin C 44%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin C
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