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Potatos, Veggies & Eggs Recipe

Looking for an easy Potatos, veggies & eggs recipe? Learn how to make Potatos, veggies & eggs using healthy ingredients.


Submitted by doctorj

Makes 2 servings



fried potatos, peppers, eggs & cheese

Recipe Ingredients for Potatos, veggies & eggs

3 eggs
1/2 pepper, sweet red
1/2 zucchini
1 medium red potato
1/2 small onion
1 T canola oil
1 oz. cheese

Recipe Directions for Potatos, veggies & eggs

  1. dice all veggies

  2. cook potatos to near done

  3. add other veggies & saute

  4. add eggs & spices

  5. add cheese

Categories

Main Dish

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
303
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
294mg
98%
Sodium
192mg
8%
Potassium
741mg
21%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
14.6g
Vitamin A 11% Vitamin C 31%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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