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Potatos and Eggs Recipe

Looking for an easy Potatos and Eggs recipe? Learn how to make Potatos and Eggs using healthy ingredients.


Submitted by musiclovelife_me

Makes 1 serving



Fried potatos with eggs cooked on top.

Recipe Ingredients for Potatos and Eggs

10 strips Potatoes
1 tbsp Vegetable Oil, Canola
2 large Egg, Whole

Recipe Directions for Potatos and Eggs

  1. chop potatos into fourths and then into thin slices

  2. fry potatos in oil until browned on all sides

  3. put eggs on potatos, cover then let cook until egg whites are firm

Categories

Breakfast

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
471
Calories from Fat
337
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
494mg
21%
Potassium
405mg
12%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.6g
6%
Sugars
0.8g
Protein
14.3g
Vitamin A 13% Vitamin C 5%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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