Potatoes in Yogurt Recipe

Looking for an easy Potatoes in Yogurt recipe? Learn how to make Potatoes in Yogurt using healthy ingredients.


Submitted by nutritiondata

Makes 5 servings



Cauliflower can be mixed with potatoes.

Recipe Ingredients for Potatoes in Yogurt

1 lb potato, cubed
1 1/2 cups fat free plain yogurt
2 chili peppers
1 medium onion, chopped
1 teaspoon chili powder
1/2 teaspoon turmeric powder
1 teaspoon ginger, minced
2 tablespoons vegetable oil
1/2 head, small, cauliflower
1/2 stalk broccoli

Recipe Directions for Potatoes in Yogurt

  1. Place a skillet on medium heat and heat the oil/ghee in it.

  2. When heated, add the minced ginger, and then the chopped onion.

  3. Saute for a minute.

  4. Add the potato cubes and fry for a while.

  5. Reduce the flame to low, cover the skillet, and cook until the potatoes are tender.

  6. Once potatoes are done, uncover the skillet and add the whole green chillies, turmeric powder, chili powder and salt.

  7. Fry for 2-3 minutes.

  8. Add the yogurt/curds to the potato mix, and then add the water.

  9. Mix well and bring it to a boil.

  10. Remove from the flame and garnish with corriander.

Categories

Main Dish

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
175
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
728mg
21%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.6g
18%
Sugars
7.5g
Protein
6.4g
Vitamin A 6% Vitamin C 76%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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