Potatoes and Summer Squash Recipe

Looking for an easy Potatoes and Summer Squash recipe? Learn how to make Potatoes and Summer Squash using healthy ingredients.


Submitted by zzanderson

Makes 2 servings



A mixture of onions, potatoes, and summer squash - sautéed in Pam for reduced calories.

Recipe Ingredients for Potatoes and Summer Squash

1 Red Potato
1 Red Onion
1 l Summer Squash
1 c peas

Recipe Directions for Potatoes and Summer Squash

Chop all ingredients and saute in Pam.
Categories

Main Dish

Nutrition Facts
Serving Size 508.7g
Amount Per Serving
Calories
208
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1324mg
38%
Total Carbohydrates
43.7g
15%
Dietary Fiber
11.7g
47%
Sugars
7.5g
Protein
9.1g
Vitamin A 20% Vitamin C 109%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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