Potatoes with Spinach Recipe

Looking for an easy Potatoes With Spinach recipe? Learn how to make Potatoes With Spinach using healthy ingredients.


Submitted by gjambu

Makes 4 servings



A lovely Indian Veggie dish that goes with all kinds of curries

Recipe Ingredients for Potatoes With Spinach

320 grams potato, quartered
160 grams spinach
2 tsps black mustard seed
2 1/2 tsp cumin seed
4 cloves garlic, crushed
1 tbsp olive oil

Recipe Directions for Potatoes With Spinach

  1. Boil potatoes until just tender, drain.

  2. Heat the oil in a large non-stick wok over high heat; add potatoes and cook, stirring occasionally for 10 minutes or until browned. Add mustard seeds and cook stirring for 30 seconds or until the seeds pop. Reduce the heat to medium, add cumin seeds and garlic, and cook, stirring for 1 minute or until aromatic. Remove potato mixture from pan.

  3. Add spinach to the same pan, cook covered stirring occasionally until spinach is wilted.

  4. Add potato mixture to spinach, season with salt and freshly grounded black pepper, and serve with lemon wedges.

Categories

Side Dish

Nutrition Facts
Serving Size 129.3g
Amount Per Serving
Calories
118
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
607mg
17%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.1g
12%
Sugars
1.0g
Protein
3.6g
Vitamin A 75% Vitamin C 47%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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