Potatoes Provencal (Non-Vegan) Recipe

Looking for an easy Potatoes Provencal (non-vegan) recipe? Learn how to make Potatoes Provencal (non-vegan) using healthy ingredients.


Submitted by supersized

Makes 6 servings



Excellent potato dish, very savory, great the next day and even good cold. To make vegan use soy cheese. Recipe from Green Cuisine Cookbook, 2006

Recipe Ingredients for Potatoes Provencal (non-vegan)

2 1/2 potatoes , (2 1/2 large or 5 medium) peeled and sliced
2 tbsp olive oil
2 cups onions, chopped
1 1/2 tsp fresh rosemary
1/2 cup water
1 tsp fresh thyme
1/8 tsp black pepper
1 garlic clove, minced
1/4 cup black olives, sliced
1/4 cup soy sauce
1 1/2 medium tomatoes, sliced
227 g cheese, grated

Recipe Directions for Potatoes Provencal (non-vegan)

  1. Boil or stem the potatoes until tender.

  2. Saute the onions with the rosemary for 10 minutes then add the water and seasonings.

  3. Mix the potatoes, sauted onions and seasonings together, trying not to break up the potatoes to much.

  4. Place in a 9 1/2" x 12" casserole dish, top with sliced tomatoes and grated cheese.

  5. Bake at 400 Fahrenheit for 40 minutes.

  6. May need to let sit for 10 - 15 min for water to evaporate.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
287
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1055mg
44%
Potassium
425mg
12%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.8g
11%
Sugars
3.4g
Protein
12.0g
Vitamin A 14% Vitamin C 20%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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