Potatoes with Peppers and Onions Recipe

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Looking for an easy Potatoes with Peppers and Onions recipe? Learn how to make Potatoes with Peppers and Onions using healthy ingredients.


Submitted by newdigitalblue

Makes 1 serving



Potatoes with Peppers and Onions

Recipe Ingredients for Potatoes with Peppers and Onions

4 serving Garlic Cloves
1 medium raw Bell Pepper Red
1 cup, chopped Peppers, Sweet, Green
1 medium raw Onion Yellow
1/4 tsp Spices Crushed Red Peppers
1 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin

Recipe Directions for Potatoes with Peppers and Onions

  1. Cut fingerling potatoes into halves or quarters, depending on thickness of fingerlings -- thin, small fingerlings may also be left hole, larger potatoes should be quartered to speed cooking process. If you are using small red potatoes, halve or quarter them in the same way.

  2. Cover a large cookie sheet with foil. Place potatoes on cookie sheet. Combine with peppers and onions, garlic and crushed red pepper flakes. Coat the potatoes, peppers and onions with extra-virgin olive oil just enough to coat vegetables in a thin layer, 2 to 3 tablespoons. Season liberally with salt and pepper. Place potatoes in the oven and roast 20 to 22 minutes, until potatoes are just tender and peppers and onions are crisp at edges. Toss mixture with tongs, turning the potatoes after 15 minutes. When the potatoes are cooked, transfer them to a serving dish and peel the foil off the cookie sheet and discard for super-quick clean up!

Categories

Potatoes

Nutrition Facts
Serving Size 948.5g
Amount Per Serving
Calories
259
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
295mg
12%
Potassium
1414mg
40%
Total Carbohydrates
50.9g
17%
Dietary Fiber
9.4g
38%
Sugars
15.3g
Protein
6.5g
Vitamin A 151% Vitamin C 614%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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