Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Potatoes & Onions Recipe

Looking for an easy Potatoes & Onions recipe? Learn how to make Potatoes & Onions using healthy ingredients.


Submitted by etaylor73

Makes 2 servings



Steamed/Fried potatoes and onions. A favorite morning food.

Recipe Ingredients for Potatoes & Onions

8 ounce red potato
2 1/2 ounces of white onion
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 tsp vegetable, canola, or olive oil

Recipe Directions for Potatoes & Onions

  1. In a small sauce pan add 1 tsp of vegetable oil turn to medium heat.

  2. Add 1 (8-ounce) red potato sliced fry style. Potato weight will vary.

  3. Add 2 1/2 ounces of white onion chopped.

  4. Add 1/2 tsp of salt

  5. Add 1/2 tsp of fresh ground black pepper from pepper mill

  6. Cover with lid and let simmer.

  7. Once mixture starts to simmer and potatoes start to brown stir reduce heat 1/2 way between medium and low. Let cook with lid about 5 minutes or until you notice potatoes getting tender. Stir reduce heat to low and let simmer 5 more minute. Potatoes and onions should be tender if not continue to simmer until they are. Turn off stove and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 153.1g
Amount Per Serving
Calories
115
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
575mg
16%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
2.6g
Vitamin A 0% Vitamin C 21%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement