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Potatoes, Mashed Via Beatriz Recipe

Looking for an easy Potatoes, Mashed via Beatriz recipe? Learn how to make Potatoes, Mashed via Beatriz using healthy ingredients.


Submitted by musnicki

Makes 2 servings



These are our version of simple mashed potatoes

Recipe Ingredients for Potatoes, Mashed via Beatriz

2 medium potato
1/4 cup half and half
1 tbsp ICBINB

Recipe Directions for Potatoes, Mashed via Beatriz

Boil potatoes, once cooked through mash and add butter and cream
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 250.4g
Amount Per Serving
Calories
228
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
68mg
3%
Potassium
936mg
27%
Total Carbohydrates
38.5g
13%
Dietary Fiber
4.7g
19%
Sugars
1.7g
Protein
5.2g
Vitamin A 7% Vitamin C 70%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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