Potatoes, Mashed, with Skim Milk and Butter Recipe

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Looking for an easy potatoes, mashed, with skim milk and butter recipe? Learn how to make potatoes, mashed, with skim milk and butter using healthy ingredients.


Submitted by kjjnmann

Makes 8 servings



Guessing at servings, trying to get a ball-park on this right now

Recipe Ingredients for potatoes, mashed, with skim milk and butter

2 1/2 lbs. potatos
2 T. butter
6 oz. skim milk

Recipe Directions for potatoes, mashed, with skim milk and butter

Boil peeled potatos in salted water. Drain water. Add butter, let melt, add warmed milk. Mash.
Categories

Side Dish

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
142
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
38mg
2%
Potassium
631mg
18%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
3.6g
Vitamin A 3% Vitamin C 47%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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