Potatoes, Mashed, Homemade, with Skim Milk Recipe

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Looking for an easy Potatoes, Mashed, Homemade, with Skim MIlk recipe? Learn how to make Potatoes, Mashed, Homemade, with Skim MIlk using healthy ingredients.


Submitted by mbackman

Makes 4 servings



Potatoes, Mashed, Homemade, with Skim MIlk

Recipe Ingredients for Potatoes, Mashed, Homemade, with Skim MIlk

24 oz Potatoes, Boiled
3 tbsp ICBINB! Regular (Stick)
0.33 cup Milk, Nonfat, Fluid

Recipe Directions for Potatoes, Mashed, Homemade, with Skim MIlk

Boil potatoes until soft. Mash with masher or beat with mixer, adding warmed milk and ICBINB.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
221
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
591mg
17%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.1g
12%
Sugars
2.5g
Protein
3.6g
Vitamin A 8% Vitamin C 21%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin B6
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