Potatoes and Corn Recipe

Looking for an easy potatoes and corn recipe? Learn how to make potatoes and corn using healthy ingredients.


Submitted by pixal8ed

Makes 4 servings



add everything but wine and sauté till potatoes are done add wine till evaporated

Recipe Ingredients for potatoes and corn

1 small Onions
33.01 oz Potatoes, Boiled, Cooked In Skin, Flesh
1 oz Green Bell Pepper
1 can (12 oz) yields Corn, Sweet, Yellow
2 tbsp Extra Virgin Olive Oil
3 fl oz Wine, Table, White
2 tbsp Balsamic

Recipe Directions for potatoes and corn

add everything but wine and sauté till potatoes are done add wine till evaporated
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
360
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
793mg
33%
Potassium
1012mg
29%
Total Carbohydrates
59.8g
20%
Dietary Fiber
6.1g
24%
Sugars
5.0g
Protein
6.0g
Vitamin A 1% Vitamin C 63%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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