Potatoes and Cauliflower Recipe

Looking for an easy Potatoes and Cauliflower recipe? Learn how to make Potatoes and Cauliflower using healthy ingredients.


Submitted by hplvp

Makes 6 servings



Mashed Potatoes with mashed Cauliflower

Recipe Ingredients for Potatoes and Cauliflower

6 new potatoes
1 head cauliflower
1 tsp salt
2 tablespoons butter

Recipe Directions for Potatoes and Cauliflower

  1. Boil the potatoes

  2. Steam the cauliflower

  3. Mash them together

  4. Add Salt

Categories

Side Dish

Nutrition Facts
Serving Size 262.9g
Amount Per Serving
Calories
192
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
441mg
18%
Potassium
1002mg
29%
Total Carbohydrates
35.8g
12%
Dietary Fiber
6.2g
25%
Sugars
3.5g
Protein
4.5g
Vitamin A 3% Vitamin C 104%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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