Potatoes and Carrots Mashed Recipe

Looking for an easy Potatoes and Carrots Mashed recipe? Learn how to make Potatoes and Carrots Mashed using healthy ingredients.


Submitted by christianebeeler

Makes 4 servings



Home made mashed potatoes and carrots

Recipe Ingredients for Potatoes and Carrots Mashed

4 cups potatoes
1 cup carrots
4 tbsp butter
1/2 cup whole milk

Recipe Directions for Potatoes and Carrots Mashed

  1. Cooked potatoes and carrots together

  2. Drain

  3. Add butter, milk and salt

  4. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
236
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
123mg
5%
Potassium
742mg
21%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.4g
18%
Sugars
4.5g
Protein
3.8g
Vitamin A 74% Vitamin C 52%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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