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Potatoes and Carrots in Coconut Curry Recipe

Looking for an easy Potatoes and Carrots in Coconut Curry recipe? Learn how to make Potatoes and Carrots in Coconut Curry using healthy ingredients.


Submitted by emaleththelarge

Makes 4 servings



recipe from the Gourmet Vegetarian Slow Cooker by Lynn Alley

Recipe Ingredients for Potatoes and Carrots in Coconut Curry

3 lbs red potatoes
2 small onions
1 lb carrots
2 tbsp cumin seeds
2 tbsp curry powder
14 oz coconut milk
2 tsp fennel seeds
2 cloves garlic
1 cup water
1 tbsp olive oil

Recipe Directions for Potatoes and Carrots in Coconut Curry

  1. Wash the potatoes and place them in the slow cooker insert with the water. Cover and cook on low for 4 to 5 hours or until the potatoes are fairly tender (you may want to quarter the potatoes if they're fairly large).

  2. In a saute pan, heat the oil and saute the onion over medium-high heat until golden brown, abt ten minutes. Add the garlic, cumin seeds, and fennel seeds and continue cooking for another 2-3 minutes.

  3. Add the onion, carrots, and curry powder to the potatoes and stir in the coconut milk. Recover and continue cooking for 1 hour.

Categories

Main Dish, Indian, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 659.1g
Amount Per Serving
Calories
584
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
21.7g
109%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
2349mg
67%
Total Carbohydrates
77.9g
26%
Dietary Fiber
13.5g
54%
Sugars
13.8g
Protein
11.3g
Vitamin A 381% Vitamin C 71%
Calcium 15% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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