Potatoes with Carrot Recipe

Looking for an easy potatoes with carrot recipe? Learn how to make potatoes with carrot using healthy ingredients.


Submitted by severus

Makes 1 serving



potatoes with carrot in a microwave, and mushrooms

Recipe Ingredients for potatoes with carrot

2 potato
1 carrot
1/2 cup mushrooms

Recipe Directions for potatoes with carrot

put potatoes and a carrot (with skin) into a microwave and prepare 9 minutes. Fry mushrooms, peel the potatoes and the carrot, mash them and mix with the mushrooms.
Categories

Potatoes, Side Dish, Microwave, Vegetarian

Nutrition Facts
Serving Size 436.0g
Amount Per Serving
Calories
294
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
1737mg
50%
Total Carbohydrates
66.3g
22%
Dietary Fiber
9.7g
39%
Sugars
6.0g
Protein
8.5g
Vitamin A 147% Vitamin C 119%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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