Potatoe Spelt Patties Recipe

Looking for an easy Potatoe spelt patties recipe? Learn how to make Potatoe spelt patties using healthy ingredients.


Submitted by karanbhalla

Makes 9 servings



Indo-German experimental patties......pretty good results

Recipe Ingredients for Potatoe spelt patties

450 g potatoes, peeled
125 g spelt
1 medium onion
3 tbs oil
1 tsp garam masala
1 tsp cumin
1 tsp coriander

Recipe Directions for Potatoe spelt patties

  1. Boil and mash potatoes.

  2. Fry cumin and diced onions till golden brown and then add the coriander and garam masala.

  3. Mix everything and make 9 balls

  4. Flatten balls to make patties then coat with cooked spelt grains and lightly fry in a pan.

  5. Serve with mint chutney and/or ketchup/ mustard.

Categories

Appetizers

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
132
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
285mg
8%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.0g
12%
Sugars
1.1g
Protein
2.6g
Vitamin A 0% Vitamin C 18%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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