Potatoe Roll Egg White Sandwich Recipe

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Looking for an easy Potatoe Roll Egg white Sandwich recipe? Learn how to make Potatoe Roll Egg white Sandwich using healthy ingredients.


Submitted by cjeffers101

Makes 1 serving



egg and egg white, mayonnaise, potato

Recipe Ingredients for Potatoe Roll Egg white Sandwich

1 roll Sandwich Potato Rolls
1 large Egg, White
1 large Egg, Whole
0.5 tbsp Mayonnaise
1 tsp Mustard

Recipe Directions for Potatoe Roll Egg white Sandwich

egg and egg white, mayonnaise, potato
Categories

Breakfast

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
279
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
402mg
17%
Potassium
117mg
3%
Total Carbohydrates
27.8g
9%
Dietary Fiber
3.0g
12%
Sugars
9.8g
Protein
15.9g
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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