Potatoe and Leek Soup Recipe

Looking for an easy Potatoe and Leek Soup recipe? Learn how to make Potatoe and Leek Soup using healthy ingredients.


Submitted by mideon_quo

Makes 6 servings



Yummy and low calorie (and easy to make) potatoe and leek soup!

Recipe Ingredients for Potatoe and Leek Soup

6 cups water
2 chicken boullion cube
4 potatoes
2 leeks
1 cup skim milk

Recipe Directions for Potatoe and Leek Soup

  1. Cube potatoes

  2. Use only bottoms of leeks

  3. Put all ingredients but milk in pot and bring to boil

  4. Boil for 15 minutes

  5. Blend with hand blender and then add milk

  6. Simmer for 5 minutes and let stand.

Categories

Soup

Nutrition Facts
Serving Size 450.8g
Amount Per Serving
Calories
134
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
286mg
12%
Potassium
701mg
20%
Total Carbohydrates
28.8g
10%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
4.4g
Vitamin A 12% Vitamin C 53%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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