Potatoe, Kale and Chorizo Sausage Soup Recipe

Looking for an easy Potatoe, Kale and Chorizo Sausage Soup recipe? Learn how to make Potatoe, Kale and Chorizo Sausage Soup using healthy ingredients.


Submitted by mallireb

Makes 8 servings



Potatoe, Kale and Chorizo Sausage Soup

Recipe Ingredients for Potatoe, Kale and Chorizo Sausage Soup

3 large (3" to 4-1/4" dia.) Potatoes, Boiled
4 tbsp Extra Virgin Olive Oil
225 grams Spanish Chorizo Semi Dry Cured Sausage Mild
1 large Onions
2 clove Garlic
375 grams Kale
0.25 cup Apple Juice
1 tsp Salt, Table

Recipe Directions for Potatoe, Kale and Chorizo Sausage Soup

  1. Cook sausages first

  2. Add Kale in last 3-5 min.

Categories

Soup

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
251
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
608mg
25%
Potassium
618mg
18%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.3g
13%
Sugars
3.0g
Protein
10.4g
Vitamin A 145% Vitamin C 116%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement