Potato Wrapped Salmon Recipe

Looking for an easy Potato Wrapped Salmon recipe? Learn how to make Potato Wrapped Salmon using healthy ingredients.


Submitted by kwelling1

Makes 4 servings



salmon fillets wrapped in potatoes

Recipe Ingredients for Potato Wrapped Salmon

2 large uncooked potato(es), peeled and thinly sliced lengthwise
2 tsp fresh lemon juice
1/4 tsp table salt
2 salmon fillets, cut into four pieces
4 tsp Dijon mustard
2 tsp regular butter, melted

Recipe Directions for Potato Wrapped Salmon

  1. Place potatoes in a colander and toss with lemon juice and salt. Let stand until potatoes are soft, about 10 minutes. Pat dry with a paper towel.

  2. Spray a large baking sheet with nonstick cooking spray.

  3. Tear off 4 squares of wax paper (about 12-inches [30 cm] square) and spray with nonstick cooking spray (preferably butter-flavoured). Shingle all but four potato slices horizontally to form a 5x9-inch (13x23 cm) rectangle on each square. Spray potatoes with cooking spray.

  4. Place salmon lengthwise over potatoes and spread with mustard.

  5. Lift right side of wax paper and fold over salmon, covering it with potatoes. Lightly press paper to help potatoes adhere to fish and peel back wax paper. Repeat with left side of wax paper.

  6. Lay remaining potato slices over seam where shingled potatoes meet and brush with butter.

  7. With a spatula, carefully transfer salmon to baking sheet, turning bundles over so the side with the additional potato slice is down. Cover loosely with plastic wrap and refrigerate so potatoes set, about 30 minutes.

  8. Preheat broiler. Spray potatoes with cooking spray. Broil 6 inches (15 cm) from heat until potatoes are golden and crisp, about 5 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 283.8g
Amount Per Serving
Calories
346
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
283mg
12%
Potassium
1129mg
32%
Total Carbohydrates
32.7g
11%
Dietary Fiber
4.2g
17%
Sugars
1.5g
Protein
23.7g
Vitamin A 2% Vitamin C 68%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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