Potato Wrapped Halibut and Spinach Recipe

Looking for an easy potato wrapped halibut and spinach recipe? Learn how to make potato wrapped halibut and spinach using healthy ingredients.


Submitted by blazedancer

Makes 6 servings



High in fat and carbs, otherwise nice

Recipe Ingredients for potato wrapped halibut and spinach

24 ounces halibut fillets (6 4 oz filets each about 1/2 to 3/4 inch thick)
4 medium red potatoes, scrubbed
4 tablespoons olive oil, divided
6 garlic cloves, very thinly sliced
10 ounces fresh baby spinach leaves (about 16 cups loosely packed)
1 salt to taste
1 lemon pepper to taste
6 teaspoons dry dill

Recipe Directions for potato wrapped halibut and spinach

  1. Pat fish dry; sprinkle with salt and pepper. Place large sheet of parchment on work surface. Halve each potato lengthwise. Using V-slicer or mandoline, slice each potato half very thinly. Set 5 to 6 slices on parchment in row, overlapping long sides. Make another row that overlaps short ends of first row, forming 6x5-inch rectangle. Sprinkle rectangle with salt, dill and lemon pepper. Set 1 fillet across overlapped short ends of slices. Fold sides of rectangle over fish, forming packet. Press to adhere. Sprinkle with salt and pepper. Repeat with remaining fish.

  2. Heat 2 large non stick skillets over medium-high heat. Put with 3 tablespoons oil in a bowl and brush the finished packets on all sides. Set 3 wrapped fish fillets, seam side down, in each skillet. Cook until golden on bottom, about 3 minutes. Turn; cook until fish is opaque in center, 2 to 3 minutes longer. Transfer to plates; cover to keep warm.

  3. Add 2 tablespoons oil to 1 skillet. Add garlic; stir 1 minute. Add 1/3 of spinach; toss with tongs until spinach begins to wilt. Add remaining spinach in 2 additions; stir just until beginning to wilt. Season with salt and pepper. Divide spinach among plates with fish and serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
356
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
154mg
6%
Potassium
1608mg
46%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.7g
15%
Sugars
1.7g
Protein
34.7g
Vitamin A 94% Vitamin C 45%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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