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Potato Turnip Califlower Mash Recipe

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Looking for an easy Potato Turnip Califlower Mash recipe? Learn how to make Potato Turnip Califlower Mash using healthy ingredients.


Submitted by missyjoroe

Makes 5 servings



1 cup serving- 3 yukon gold pot 2 turnips medium head cauliflower

Recipe Ingredients for Potato Turnip Califlower Mash

4 (606g) potato
2 (271g) turnip
3 cups cauliflower

Recipe Directions for Potato Turnip Califlower Mash

  1. bring to boil

  2. lower heat

  3. simmer 15 min

Categories

Side Dish

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
133
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
848mg
24%
Total Carbohydrates
30.1g
10%
Dietary Fiber
5.4g
22%
Sugars
4.4g
Protein
4.4g
Vitamin A 0% Vitamin C 108%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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