Potato Tortilla Roll-Ups Recipe

Looking for an easy Potato Tortilla Roll-Ups recipe? Learn how to make Potato Tortilla Roll-Ups using healthy ingredients.


Submitted by digitalmaggie

Makes 8 servings



This is a *very* quick and easy meal that I make all the time for my family. I love that it is a one pan meal. Basically you just heat everything up (a bag of frozen potatoes, and 2 cans of beans and corn- what could be easier!) And it is delicious and my family loves it! Source: Land o Lakes Quick and Easy cookbook

Recipe Ingredients for Potato Tortilla Roll-Ups

1 tablespoon vegetable oil
15 ounces Potatoes, o'brien, frozen, prepared
10 ounces black beans, drained
10 ounces mexicorn
8 flour tortillas
1 ounce mozzerella cheese
1 ounce cheddar cheese
1 cup salsa
1/2 cup light sour cream

Recipe Directions for Potato Tortilla Roll-Ups

  1. Heat oil in 10-inch nonstick skillet; add potatoes. Cook over medium heat, stirring occasionally, until potatoes are tender and begin to brown (6-8 minutes).

  2. Stir in beans and corn. Continue cooking until heated through. (1-2 minutes)

  3. Top each warm tortilla (micro for 20 sec.) with about 1/2 cup potato mixture, 1 tablespoon cheese (mix two together), 2 tablespoons salsa, and 1 tablespoon sour cream.

  4. Roll up.

Categories

Beans, Cheese, Dairy, Potatoes, Vegetables, Main Dish, Mexican, Fry, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
322
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
373mg
16%
Potassium
907mg
26%
Total Carbohydrates
50.3g
17%
Dietary Fiber
9.1g
36%
Sugars
4.4g
Protein
13.4g
Vitamin A 5% Vitamin C 21%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
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