Potato, Tomato, & Pea Curry Recipe

Looking for an easy Potato, Tomato, & Pea Curry recipe? Learn how to make Potato, Tomato, & Pea Curry using healthy ingredients.


Submitted by nevarren

Makes 2 servings



From http://cookalmostanything.blogspot.com

Recipe Ingredients for Potato, Tomato, & Pea Curry

500 grams potatoes, peeled and sliced in half, lengthways
500 grams tomatoes, seeded and roughly chopped
1/2 cup peas
1 large red onion, finely sliced
1 chili pepper , seeded and finely chopped (use more or less to taste)
1 teaspoon cumin seeds
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon curry powder

Recipe Directions for Potato, Tomato, & Pea Curry

  1. Add a tablespoon of oil into a wok and heat gently - add in the cumin seeds and toss until fragrant. Add a little more oil along with the onions and sauté over a medium-low heat until they soften and begin to colour - about 10-15 minutes.

  2. Add the chilli, ground coriander, turmeric and curry powder, mix well and cook for another 2 minutes or until the aromas have release.

  3. Add the potatoes and tomatoes, stir to ensure an even mix before covering with a lid - simmer for 20-30 minutes or until potatoes are tender. Be careful that this doesn't stick, add a little water if you think the mixture is too dry. Check every 5 minutes and toss well to ensure even cooking.

  4. Now add the peas and cook until they are just tender - this should be less than 5 minutes.

  5. Remove from the heat and toss through a handful of fresh coriander leaves and place this into a serving dish. Top with extra coriander leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 637.1g
Amount Per Serving
Calories
297
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
1943mg
56%
Total Carbohydrates
65.0g
22%
Dietary Fiber
13.1g
52%
Sugars
15.9g
Protein
10.0g
Vitamin A 53% Vitamin C 223%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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