Potato & Sweet Potato Soup Recipe

Looking for an easy Potato & Sweet Potato Soup recipe? Learn how to make Potato & Sweet Potato Soup using healthy ingredients.


Submitted by evcleargrl

Makes 6 servings



Soup for foggy days Note: 425 g beans = canned beans from Trader Joe's (15 oz)

Recipe Ingredients for Potato & Sweet Potato Soup

1 lb red potatoes
1 lb yams
10 medium baby carrots
160 g celery
1 small onion
4 cups stock
425 g Cannellini beans
2 cups water
1 tbsp olive oil

Recipe Directions for Potato & Sweet Potato Soup

  1. 1. chop onions, celery, carrots and saute in olive oil.

  2. 2. Add stock.

  3. 3. dice potatoes, sweet potatoes and add to stock. Cook until fork tender.

  4. 4. Then, mash half of the cannellini beans and add to soup. Add the remaining cannellini beans whole to the soup.

  5. 5. Heat the beans through and enjoy.

Categories

Soup

Nutrition Facts
Serving Size 520.9g
Amount Per Serving
Calories
247
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
611mg
25%
Potassium
987mg
28%
Total Carbohydrates
48.0g
16%
Dietary Fiber
10.8g
43%
Sugars
3.9g
Protein
7.8g
Vitamin A 50% Vitamin C 30%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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