Potato Spinach Soup Recipe

Looking for an easy Potato Spinach Soup recipe? Learn how to make Potato Spinach Soup using healthy ingredients.


Submitted by watchmike

Makes 1 serving



Another try at 200 calorie or less soup

Recipe Ingredients for Potato Spinach Soup

300 grams celery
400 grams onions
100 grams green pepper
12 oz chicken, meat only
2 3/4 pounds potato
2 tsp chicken bouillon
2 tsp minced garlic
8 oz spinach
3/4 pound frozen broccoli

Recipe Directions for Potato Spinach Soup

mix and then cook add 10 cups of water
Categories

Potatoes, Soup

Nutrition Facts
Serving Size 2960.5g
Amount Per Serving
Calories
1879
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
262mg
87%
Sodium
897mg
37%
Potassium
9791mg
280%
Total Carbohydrates
301.6g
101%
Dietary Fiber
54.7g
219%
Sugars
41.4g
Protein
147.6g
Vitamin A 504% Vitamin C 1223%
Calcium 81% Iron 129%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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