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Potato Soup Recipe

Looking for an easy potato soup recipe? Learn how to make potato soup using healthy ingredients.


Submitted by anitadarlene

Makes 3 servings



great on a cold evening. easy and inexpensive.

Recipe Ingredients for potato soup

3 medium potatoes
2 stalks celery
1 small onion
1 salt and pepper
1 cup skim milk
1 tbsp smart balance

Recipe Directions for potato soup

peel and quarter potaotes. boil all ingredients until done, except milk. when water has cooked down some, add milk. salt and pepper. great with cornbread.
Categories

Soup

Nutrition Facts
Serving Size 334.0g
Amount Per Serving
Calories
213
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
87mg
4%
Potassium
1058mg
30%
Total Carbohydrates
40.1g
13%
Dietary Fiber
5.7g
23%
Sugars
7.8g
Protein
6.7g
Vitamin A 8% Vitamin C 73%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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