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Potato Soup Recipe

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Looking for an easy Potato soup recipe? Learn how to make Potato soup using healthy ingredients.


Submitted by balletmomnm

Makes 1 serving



Potato soup with lean turkey sausage, chicken broth, kale and cabbage

Recipe Ingredients for Potato soup

1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 cup, chopped Kale
1 link Lean Turkey Italian Sausage
1/2 cup, shredded Cabbage, Cooked

Recipe Directions for Potato soup

  1. Brown turkey

  2. Remove from pan, brown onion and garlic.

  3. Add white wine.

  4. Slice sausage and add to pan with broth and potatoes. Simmer for 15 min. Season with pepper.

  5. Add cabbage and kale, cook until tender.

Categories

Soup

Nutrition Facts
Serving Size 611.4g
Amount Per Serving
Calories
472
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
889mg
37%
Potassium
1427mg
41%
Total Carbohydrates
71.5g
24%
Dietary Fiber
9.4g
38%
Sugars
6.3g
Protein
25.6g
Vitamin A 356% Vitamin C 173%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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