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Potato Soup Recipe

Looking for an easy Potato Soup recipe? Learn how to make Potato Soup using healthy ingredients.


Submitted by sevenstar

Makes 8 servings



A milk based soup with potatoes, onions and a hint of nutmeg.

Recipe Ingredients for Potato Soup

5 potatoes
5 cups milk, 1%
2 tbsp butter
1/2 cup onion
2 cups water
1/2 tsp nutmeg
2 tbsp flour

Recipe Directions for Potato Soup

Saute onions in butter in a large pot until soft. Add water and chopped potatoes. Boil until soft. Lightly mash and add milk, flour (shaken with some of the milk in a container) and nutmeg. Simmer until thickened. Salt and pepper to taste.
Categories

Potatoes, Soup

Nutrition Facts
Serving Size 357.7g
Amount Per Serving
Calories
206
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
101mg
4%
Potassium
769mg
22%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.3g
13%
Sugars
9.6g
Protein
7.5g
Vitamin A 8% Vitamin C 45%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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