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Potato Soup. Recipe

Looking for an easy Potato soup. recipe? Learn how to make Potato soup. using healthy ingredients.


Submitted by traveleress2

Makes 6 servings



This is a modified version of potato soup that my family has eaten for generations. I added kale and sauage to up the protein and vegitables in it.

Recipe Ingredients for Potato soup.

4 cups water,
4 medium Potatoes
1 large Onion
2 cups 1% milk,
2 tbsp. butter,
1 salt
1 pepper
2 eggs
1/3 cup flour
1/2 tsp. salt
1 pepper
1 lb kale
2 link sausage

Recipe Directions for Potato soup.

  1. Cover potatoes and onions w/ water.

  2. Boil until the potatoes are tender but not falling appart.

  3. Meanwhile cook sausage in a pan, then slice into bite sized peices.

  4. Gently mash the potatoes leaving some bite sized peices. Add kale, sausage, butter, and milk. Season w/ salt and pepper to taste.

  5. Bring soup back up to a low boil.

  6. Meanwhile add together eggs, flour 1/2 tsp salt, and pepper in a small bowl. Drizzle into boiling soup, do no mix, allow to cook for 2 min.

  7. Mix and serve.

Categories

Soup

Nutrition Facts
Serving Size 513.2g
Amount Per Serving
Calories
275
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
384mg
16%
Potassium
1117mg
32%
Total Carbohydrates
41.7g
14%
Dietary Fiber
5.6g
22%
Sugars
7.1g
Protein
11.4g
Vitamin A 240% Vitamin C 201%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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