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Potato Soup Recipe

Looking for an easy Potato Soup recipe? Learn how to make Potato Soup using healthy ingredients.


Submitted by bekay

Makes 6 servings



Plain ole potato soup with a little less fat.

Recipe Ingredients for Potato Soup

6 cups chicken stock
1 onion
2 carrots
4 potatoes
3 slices ham
1/4 cup 2% milk

Recipe Directions for Potato Soup

Dice all the veggies, and simmer in the chicken stock (veg stock or water would also work). When the potatoes are tender add the milk. To make a thicker creamier soup, blend about half the soup prior to adding the ham.
Categories

Potatoes, Soup

Nutrition Facts
Serving Size 449.2g
Amount Per Serving
Calories
174
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1700mg
71%
Potassium
766mg
22%
Total Carbohydrates
29.1g
10%
Dietary Fiber
4.4g
18%
Sugars
5.1g
Protein
7.1g
Vitamin A 50% Vitamin C 52%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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