Potato Soup Recipe

Looking for an easy Potato Soup recipe? Learn how to make Potato Soup using healthy ingredients.


Submitted by yael1

Makes 4 servings



brown onions in oil add vegetables and broth cook 20 min eat

Recipe Ingredients for Potato Soup

100 g onions (view)
500 g potatoes (view)
200 g carrots (view)
1 tbs canola oil (view)
1 l Vegetable broth

Recipe Directions for Potato Soup

  1. 100g onions

  2. 500g potatoes

  3. 200g carrots

  4. 1tbs canola oil

  5. 1l Vegetable broth

Categories

Soup

Nutrition Facts
Serving Size 457.1g
Amount Per Serving
Calories
188
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
850mg
35%
Potassium
923mg
26%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.8g
19%
Sugars
5.6g
Protein
8.0g
Vitamin A 167% Vitamin C 49%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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