Potato Soup Recipe

Looking for an easy Potato Soup recipe? Learn how to make Potato Soup using healthy ingredients.


Submitted by sparkieone

Makes 4 servings



simple potato soup can add cheese and bacon to enhance but must add to the calorie count

Recipe Ingredients for Potato Soup

4 medium white potatoes
4 cups water
1 stock cube
1 leek
1 cup milk

Recipe Directions for Potato Soup

  1. combine water, leeks and bay leaf - boil until leeks tender

  2. add chopped potatos

  3. add stock cube

  4. add cup milk

  5. serve

Categories

Main Dish

Nutrition Facts
Serving Size 534.7g
Amount Per Serving
Calories
195
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
49mg
2%
Potassium
1001mg
29%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.5g
22%
Sugars
6.4g
Protein
6.1g
Vitamin A 10% Vitamin C 75%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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