Potato Soup Healthy Recipe

Looking for an easy potato soup healthy recipe? Learn how to make potato soup healthy using healthy ingredients.


Submitted by parisky202

Makes 6 servings



healthy potato soup 3 weight watcher points!

Recipe Ingredients for potato soup healthy

2 cups skim milk
1 cup chicken broth
2 cups water
762 4/5 grams potatos
1/2 cup onion
2 tbsp margarine
1/2 tsp salt
2 tbsp wheat flour

Recipe Directions for potato soup healthy

put all in sauce pan and let simmer
Categories

Appetizers

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
179
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
411mg
17%
Potassium
667mg
19%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.0g
12%
Sugars
5.5g
Protein
6.5g
Vitamin A 7% Vitamin C 43%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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