Potato Salmon Casserole Recipe

Looking for an easy POTATO SALMON CASSEROLE recipe? Learn how to make POTATO SALMON CASSEROLE using healthy ingredients.


Submitted by hellavahc

Makes 6 servings



Baking dish sprayed boil potatoes 20 minutes mash with all ingredients, use mixer bake in oven

Recipe Ingredients for POTATO SALMON CASSEROLE

14 3/4 oz canned salmon
2 1/2 lbs russet potatoes
1 cup skim milk
4 oz goat cheese
3 tbsp parmesan cheese
2 eggs
1/2 cup green onions

Recipe Directions for POTATO SALMON CASSEROLE

  1. ÁBaking dish sprayed

  2. boil potatoes 20 minutes

  3. mash with all ingredients, use mixer

  4. bake in oven

Categories

First Course

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
408
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
196mg
8%
Potassium
1155mg
33%
Total Carbohydrates
33.0g
11%
Dietary Fiber
4.8g
19%
Sugars
5.0g
Protein
28.7g
Vitamin A 13% Vitamin C 69%
Calcium 29% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement