Potato Salad Recipe

Looking for an easy Potato Salad recipe? Learn how to make Potato Salad using healthy ingredients.


Submitted by erinmackey

Makes 6 servings



http://www.food.com/recipe/potato-salad-with-yogurt-and-mustard-dressing-130835

Recipe Ingredients for Potato Salad

1 lb potato , peeled, cooked and cubed
1 chopped red onion
1/2 cucumber , washed, not peeled, cut into small cubes (remove the seeds if there are many)
1 stalk,+medium+7-1/2"+-+8"+long celery
1/2 bell pepper , any color, chopped
10 olives , halved (green or black)
2 hard-boiled eggs , chopped
2 tablespoons chopped parsley
2 tablespoons chopped mint
6 oz Greek Yogurt
1 tablespoon mustard
1/2 teaspoon cayenne pepper
1 tablespoon capers , roughly chopped
1 tsp pepper
2 garlic clove , crushed
2 tomatoes , cut in wedges

Recipe Directions for Potato Salad

  1. Mix together in a large bowl: potatoes, onion, cucumber, celery, bell pepper, olives, eggs, parsley and mint.

  2. Mix the yogurt with the mustard, cayenne, capers, anchovies (or salt), pepper and garlic, taste and adjust the seasoning to your taste.

  3. Gently mix the dressing with the salad, transfer to a serving bowl and garnish with the tomatoes (and more olives if you like)

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 234.9g
Amount Per Serving
Calories
147
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
155mg
6%
Potassium
578mg
17%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.9g
16%
Sugars
7.2g
Protein
6.9g
Vitamin A 24% Vitamin C 64%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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