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Potato Salad Recipe

Looking for an easy Potato Salad recipe? Learn how to make Potato Salad using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Full of flavor, without the artery-clogging mayo. Appears to be a variation of German Potato Salad. By Polly Pitchford, Full Spectrum Health. parsley, extra virgin olive oil, apple cider vinegar, Dijon style mustard, salt, black pepper, red potatoes, stalks celery, onion, garlic cvt

Recipe Ingredients for Potato Salad

1/2 cup minced parsley
1/4 cup extra virgin olive oil
2 tablespoon cider vinegar
15 g (1 tablespoon) Dijon mustard (75534)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound small red potatoes, cubed
2 stalks celery, sliced thin
1 small onion, minced
2 cloves garlic, mashed

Recipe Directions for Potato Salad

  1. Boil the potatoes until just tender. Drain.

  2. Transfer to a bowl and add the onions, celery and parsley.

  3. Blend dressing ingredients in a blender and pour over the hot potatoes. Mix gently but thoroughly. Serve warm, room temperature or cold.

Categories

Potatoes, Vegetables, Salads, American, Fourth of July, Boil, Chill, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 174.0g
Amount Per Serving
Calories
221
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
620mg
18%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.6g
10%
Sugars
2.5g
Protein
2.9g
Vitamin A 14% Vitamin C 57%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
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