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Potato Salad Recipe

Looking for an easy Potato salad recipe? Learn how to make Potato salad using healthy ingredients.


Submitted by sorgeb

Makes 4 servings



Low fat. Potatoes, spring onion, corn + 0% fat yoghurt dressing

Recipe Ingredients for Potato salad

1 kg potato, raw
170 g 0% greek yoghurt
55 g hellmans light mayonnaise
60 g spring onion, 1 bunch
157 g tinned corn, 1 small can
20 g white wine vinegar, 2 soup spoons

Recipe Directions for Potato salad

  1. steam potatoes

  2. cool potatoes, cut in halves

  3. stir together ingredients

  4. can add herbs: dill etc

Categories

Salads

Nutrition Facts
Serving Size 365.5g
Amount Per Serving
Calories
298
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
253mg
11%
Potassium
1150mg
33%
Total Carbohydrates
54.9g
18%
Dietary Fiber
6.6g
26%
Sugars
3.5g
Protein
10.6g
Vitamin A 3% Vitamin C 87%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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