Potato Salad Recipe

Looking for an easy Potato Salad recipe? Learn how to make Potato Salad using healthy ingredients.


Submitted by kevinm2

Makes 4 servings



This food is very healthy because it is very high in Vitamins such as C and B6, and other vital minerals. It is also high in dietary fiber. This food is loaded with carbohydrates, giving you lots of energy. The only bad thing about this food is that since potatoes are the main ingredient it should not be eaten when undergoing a diet. This salad has no saturated fat whatsoever. The amount of fat is very low and the cholesterols, too.

Recipe Ingredients for Potato Salad

4 potatoes
1 tablespoon all-purpose flour
1/3 cup water
1/4 cup white wine vinegar
1/2 cup chopped white onions
1 salt and pepper to taste
1/4 cucumber
1 tbsp chopped chive

Recipe Directions for Potato Salad

  1. Bring a large pot of salted water to a boil. Add potatoes; cook until tender but still firm, about 15 minutes. Drain, cool and chop.

  2. Add the flour, water and vinegar to skillet and cook over medium heat until dressing is thick.

  3. Add, potatoes and white onions to skillet and stir until coated. Cook until heated and season with salt and pepper. Serve warm.

Categories

Salads

Nutrition Facts
Serving Size 283.7g
Amount Per Serving
Calories
167
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
935mg
27%
Total Carbohydrates
38.0g
13%
Dietary Fiber
5.4g
22%
Sugars
4.2g
Protein
4.0g
Vitamin A 1% Vitamin C 73%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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